Hi, I’m Raegan — Registered Dietitian and founder of Kelli Wellness. I grew up in Wilmington, where days by the beach and a love of good food shaped who I am. I studied Nutrition Science at NC State University and went on to earn my master’s in Dietetics from North Carolina Central University. Now living in Raleigh, I love being in a city that blends Southern roots with a growing energy and sense of community.

I’ve worked across many areas of nutrition — from directing nonprofit programs to providing clinical care in hospitals — but my heart has always been in connecting with people on a more personal level. Through consulting, I get to walk alongside individuals and organizations as they build healthier, more balanced lives, and truly see that transformation take shape.

I’m passionate about functional nutrition and fascinated by how the body uses food and movement to help us thrive. I also understand the challenge of maintaining balance when life and work get busy. My goal is to help others find wellness that feels sustainable so they can show up fully for their teams, their families, and themselves.

I’m a southern girl at heart who believes that food connects us, balance sustains us, and wellness should make life richer, not harder. My mission is to make that kind of wellness simple, genuine, and within reach for everyone.